Slight Side is 4x5.5-minute repeats at 106% FTP where each interval is split by a 45-second recovery valley.
Each full interval is separated by a 10 minute and 15 second recovery valley.
----
A noticeable drop from typical VO2 Max power allows far greater time at a potentially very productive power output well above your current sustainable power.
The intent is to build greater muscular endurance and mental toughness by working at a high percentage of your maximal oxygen uptake with repeats that thoroughly stress your aerobic system.
-----
Foi relativamente fácil. Tive que aumentar a intensidade para 110% do FTP no último intervalo. O FTP estava setado inicialmente em 256 watts. Os intervalos ficavam em 271 watts. Aumentei o último para ficar entre 278-288 watts.