4x 8/2 VO2 max
Ridden by Steve Hindman on
Saturday, 25 May, 2019 at 11:44AM
I felt like this workout was pretty tough and that I might not be able to hold the required power for the duration of the intervals. I dialed back the third interval to 99% (337->333w) in order to make sure I could finish, but felt good enough to go back to 100% for the 4th interval.
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