Monadnock consists of 2 sets of 3 x 2-minute VO2 Max intervals at 125% FTP.
Active recoveries between intervals are 2 minutes long and are 4 minutes long between sets of intervals.
By working at very high percentages of your power at peak aerobic uptake (pVO2max), tremendous improvements in both aerobic and anaerobic power can be achieved, all in very little time.
Short-duration, high-intensity repeats can be highly productive for all types of riders but are especially important for riders working on limited training time.
---
Foi tranquilo e poderia ter feito mais intervalos.